Wherever attention goes, life moves in that direction Stress, anxiety and distraction increase quality of life and work efficiency. in an intense study or exam pace problems affecting today's people. Echoes all over the world with mindfulness practices that awaken stress, anxiety and lack of concentration, insomnia, unhealthy eating You can overcome many other problems such as habits. Created from the functioning of the brain, Harvard, UCLA and Mindfulness, which is among the courses of universities such as Oxford program, education, work life, family and social life, relationships, sports, It is widely used in psychology and medicine. In Turkey Selmin Erk, one of the first Mindfulness trainers, in his book, he describes the intricacies of managing life with awareness.