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HEALTHY NUTRITION WITH CANAN ŞEKERCİ

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HEALTHY NUTRITION WITH CANAN ŞEKERCİ

Author: Canan Şekerci

Instagram: @nan.ekmek

What we eat, what we drink, our actions determine how we will feel in our daily life. The ingredients of what we eat are important, not primarily the amount. Also, there is something that should not be forgotten, every body is special. We should be aware that our diet is special to us. I think this is one of the biggest mistakes made for someone. What is beneficial is an allergen for the other and may be harmful to him. How do we know them? By listening to our body's voice. He tells us everything.

When we have an emotional and physical illness, first of all, we review what we eat and drink, and listen to what we feel after eating them; By eliminating these, we can create our awareness by trial and error method.

Generally, there is a belief that when we have a complaint in our body functioning, let's go to the doctor, tell us about our problem, and let us get rid of that problem. This functioning does not solve the problems at the root. Yes, the medicine given to us makes us feel the problem at that moment, but when we cannot find the cause of the problem. Functional Medicine Specialists are doing exactly this job, trying to find the source of the problem.

However, the most important thing is that we analyze well the reactions of our body to what we eat and drink. We also need to know the ingredients of what we eat. Because there are not many ingredients in the traditional diet of a person, the content of a meal or pastry consists of the main ingredients and there are also spices. Each of them has different benefits. For example, a cumin helps digestion. Therefore, the variety of ingredients in home-made meals and pastries is very high. Moreover, without knowing the interactions of the materials with each other, how do you digest a person who is confused by our digestive system while saying that it is beneficial.

In the end, digestive problems and the last point are new problems during the search for solutions to digestive problems by eating gluten-free. Products with low nutritional value as gluten-free. It is not easy to digest a bread with three types of legume flour, even if it is gluten-free.Let's focus on what we eat, not how much we eat. let's examine
Before establishing a healthy diet; Let's automatically look at our daily diet for at least a week and observe the effects of what we eat on our body.
At the same time, how to be active, let's adapt a type of exercise we choose, albeit very little, into our lives for a short time.Let's observe how we will feel ourselves again.

Let's not forget that every body is special. Let's treat ourselves well …… ..

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