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Author: Vi Design

Instagram: @vitakitasarimbiz

Symptoms of Copper Mineral Deficiency

A copper deficiency can have the following symptoms in humans:

  • Anemia
  • Low body temperature
  • Brittle bones
  • Osteoporosis
  • Vascular expansion
  • Low white blood cell count
  • Irregular heartbeats
  • High cholesterol levels
  • Low resistance to infections
  • Birth defects
  • Low skin pigmentation
  • Thyroid disorders

Copper plays many important roles in maintaining a healthy body, and some of its benefits include:

Cures Arthritis
The health benefits of copper are related to its anti-inflammatory effects that help reduce arthritis symptoms. In the consumer market there are also copper bracelets as well as other accessories to improve this cure.

Provides Correct Growth
Copper mineral is essential for normal growth and health. Therefore, it is very important to have balanced levels of this mineral in your regular diet. Copper deficiencies are observed in many third world countries, and some birth and growth defects are also included in the children of these nations.

Regulates Melanin Production
Copper is a vital component of the natural dark pigment, melanin, which colors the skin, hair and eyes.

Skin care
Copper is an important nutrient that plays an important role in the synthesis of hemoglobin, myelin, the body pigment melanin and collagen.

Brain Stimulant
Copper is widely known as a brain stimulant, so foods rich in this element are often classified as "Brain Foods". However, the copper content in the diet should be adequate because it is not healthy for too much of the brain.

Co-Enzymatic Reactions
Copper is an element or a cofactor in 50 different enzymes involved in various biological reactions in the body. These enzymes can only function properly in their presence. Without enzymatic reactions in our various organ systems, our entire metabolism would slow down and the complex network of reactions and metabolic pathways would be dysfunctional in harmony.

Iron and Sugar Absorption
Copper helps iron absorption from the intestinal tract and release from primary storage areas such as the liver. It also helps the use of sugar in the body.

Prevents Premature Aging
Copper is a powerful antioxidant that works in the presence of the antioxidant enzyme super oxide dismutase to protect cell membranes from free radicals. Free radicals attack different organ systems, but their effects on aging are specifically studied, such as wrinkles, aging spots, susceptibility to various types of cancer, macular degeneration and kidney disorders. Having enough copper in your daily diet can keep you younger for longer.

Increases Energy Production
Copper is necessary for the synthesis of adenosine triphosphate, an energy storehouse of the human body. Therefore, when we have enough of this element in our body, we will have enough functional and accessible energy to survive without becoming lethargic or tired.

Prevents Coli's Growth
Studies have shown that copper can destroy or inhibit the growth of bacterial strains such as E Coli. It also strengthens the immune system and prevents excess energy from being wasted to protect against infection.

Improves Thyroid Health
Copper plays an important role in the proper functioning of the thyroid gland. However, excess is also a major cause of thyroid dysfunction, so you need a very balanced level of copper in the blood or hormonal activity becomes unbalanced and you may develop symptoms of hypothyroidism or hyperthyroidism.

Promotes RBC formation
Copper is essential in the production of red blood cells (RBC), hemoglobin, and bone substances. This is partly because food-sourced iron intake is partly to blame.

Increases Immunity
Copper is a vital part of the healing process and provides better wound healing. It acts as an extremely good immune booster and also works as a remedy for anemia, allowing your body to defend itself against infection and recover faster.

Reduces Cholesterol Levels
Studies have shown that copper can lower LDL (bad) cholesterol levels and help increase beneficial HDL (good) cholesterol. This reduces the likelihood of cardiovascular diseases such as atherosclerosis, heart attack, and stroke.


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