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4-7-8 breath

4-7-8 breath

Author: Selmin Erk

Instagram: @selminerk

The “4-7-8 Breath” proposed by Dr. Andrew Weil which facilitates the transition to sleep, reduces anxiety, balances the anger response. 

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The power of words

The power of words

Author: Stella Namet Abulafya

Instagram: @s_telllll

I participated in a freelance writing study. My mentor said: "Where do you feel when I say power?"

When I was questioning where my power is, I got to know Nikki Lilly on social media @nikkililly_. I discovered among the posts connected from there. I listened to his tiny age and those powerful words that gushed out of a tiny body.

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Stupid Puma Syndrome

Stupid Puma Syndrome

Author: Stella Namet Abulafya

Instagram: @s_telllll

Whether on the personal development side, scientific psychological side, or business life, I find it very creative to use special names for some humanoid behaviors.

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Animated films should be watched at all ages!

Animated films should be watched at all ages!

Author: İlona Levi Kurubaş

Instagram: @ilonalevi

Especially recently, I have been forced to find something on television channels. As someone who is fed up with scenarios that are always dramatic or violent and that almost always describe the same family structures; I decided to create a series of articles here.

In this episode, I talked about 3 animated films with spiritual content that everyone loves from 7 to 70. 

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Becoming

Becoming

Author: Stella Namet Abulafya

Instagram: @s_telllll

Where is the best place to spend time when you get meet with a friend but you get there early?

For me, it is the bookstore...

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ENNEAGRAM

ENNEAGRAM

Author: Stella Namet Abulafya

Instagram: @s_telllll

I was type three. Two, when I interact with people. And nine, when I feel good.

You don't understand why I'm talking about it. When I listened to someone else's output, I thought just like you.

I said to my friend, "What do you say for God's sake, can you tell me?"

It turns out there was a personality test called "Enneagram". Continue reading

The Secret of Flower of Life

The Secret of Flower of Life

Author: Dilek Koç

Instagram: @reikiegitim 

Ancient and universal symbols... Interdimensional keys that flow the energies... Just like crystals, they are the gifts of the universe to us… The Flower of Life is one of the most important of these ancient symbols.

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