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    Blog POSTS

    • February 27, 2020 4-7-8 breath
      4-7-8 breath

      Author: Selmin Erk

      Instagram: @selminerk

      The “4-7-8 Breath” proposed by Dr. Andrew Weil which facilitates the transition to sleep, reduces anxiety, balances the anger response. 

    • February 24, 2020 6 spiritual series that you shouldn't miss
      6 spiritual series that you shouldn't miss

      Author: İlona Levi Kurubaş

      Instagram: @ilonalevi

      I have no doubt that you will watch these series that will play with your mind! Every day, new series and documentaries send us to a different dimension in our inner world and our spiritual journey. 

    • February 21, 2020 A Brief Self Compassion Practice
      A Brief Self Compassion Practice

      Author: Selmin Erk

      Instagram: @selminerk

      "There are thousands of suns in you." Robert Adams

      As we realize that the past has brought us to this moment with all the joys and sorrows, we open up to wisdom. 

    • February 14, 2020 The power of words
      The power of words

      Author: Stella Namet Abulafya

      Instagram: @s_telllll

      I participated in a freelance writing study. My mentor said: "Where do you feel when I say power?"

      When I was questioning where my power is, I got to know Nikki Lilly on social media @nikkililly_. I discovered among the posts connected from there. I listened to his tiny age and those powerful words that gushed out of a tiny body.

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